Hypnotherapy is a guided process that helps you access a deeply relaxed, focused state where the subconscious mind is more open to positive change. It is not sleep or loss of control.

No. You remain aware, in control, and able to stop at any time. Hypnosis is a collaborative and empowering experience.

Hypnotherapy can help with anxiety, trauma, fears and phobias, insomnia, chronic stress, emotional blocks, habits, and self-limiting beliefs.

This varies by individual and goals. Some people notice changes within a few sessions, while others benefit from a short series of sessions.