TGI is a mind–body technique that uses guided visualization to support emotional healing, insight, and nervous system regulation.

No. Everyone experiences imagery differently — through images, feelings, sensations, or thoughts. There is no “right” way.

They are similar but distinct. TGI focuses on imagery and inner awareness, while hypnotherapy works more directly with the subconscious mind. Both are gentle and effective.

TGI is especially helpful for stress, anxiety, emotional processing, trauma recovery, personal growth, and those seeking insight without intensive talk therapy.