Transformative Guided Imagery (TGI) – FAQs
Transformative Guided Imagery (TGI) – FAQs
What is Transformative Guided Imagery?
TGI is a mind–body technique that uses guided visualization to support emotional healing, insight, and nervous system regulation.
Do I need to be good at visualizing?
No. Everyone experiences imagery differently — through images, feelings, sensations, or thoughts. There is no “right” way.
Is TGI the same as hypnotherapy?
They are similar but distinct. TGI focuses on imagery and inner awareness, while hypnotherapy works more directly with the subconscious mind. Both are gentle and effective.
Who benefits most from TGI?
TGI is especially helpful for stress, anxiety, emotional processing, trauma recovery, personal growth, and those seeking insight without intensive talk therapy.
