Mental Health Coaching

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What goals would you like to achieve through coaching?
Have you ever worked with a coach, therapist, or counselor before?
Do you have a support system (friends, family, mentor)?
How would you describe your current emotional state?
Are you currently receiving therapy, counseling, or mental health services?
Do you have any diagnosed mental health conditions?
Are you currently taking any medications for mental or physical health?
Do you have a mindfulness, journaling, or spiritual practice?
Are you open to tools like visualization, goal tracking, breathwork, journaling, or guided exercises?
How committed are you to taking steps toward your goals between sessions?
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