Mental Health Coaching – FAQs

What is mental health coaching?

Mental health coaching is a goal-focused, supportive service that helps you build coping skills, clarity, confidence, and emotional resilience.

How is coaching different from therapy or psychiatry?

Coaching does not involve diagnosis or medication. It focuses on the present and future, helping you move forward with practical tools and accountability.

Who is mental health coaching best for?

Coaching is ideal for individuals feeling stuck, overwhelmed, burned out, or seeking personal growth and life balance.

Can coaching be combined with therapy or psychiatric care?

Yes. Coaching can complement therapy or psychiatric services, as long as roles and goals are clearly defined.