A Nourishing Twist on a Timeless Classic
There’s something undeniably joyful about sipping a cool mango lassi on a warm day. For me, it’s not just a drink — it’s a blend of tradition, nourishment, and love in a glass. Inspired by the classic Indian beverage, I’ve crafted a version that’s lighter on sugar, rich in probiotics, and full of sunshine.
This mango lassi has become a staple in my kitchen, and I’ve begun bottling it to share with friends and loved ones. The response? Pure delight! So I thought — why not share it with you, too?
Whether you’re looking for a cooling treat, a gut-healthy refreshment, or something special to gift, this recipe is for you.
🍹 The Recipe: Mango Lassi with Kefir & Greek Yogurt
Ingredients (makes about 1 liter):
- 2 cups mango puree (fresh or canned — Kesar or Alphonso if possible)
- 1½ cups plain kefir (adds probiotics and tang)
- ½ cup Greek yogurt (adds thickness and protein)
- 1–2 tbsp raw honey, to taste (or agave/maple syrup)
- ½ tsp cardamom powder (for that traditional warmth)
- ½ tsp vanilla extract (optional but adds depth)
- Pinch of sea salt
- ½ to ¾ cup cold water to thin it as needed
- (Optional) 1 scoop of plain or vanilla protein powder
Instructions:
- Add all ingredients to a blender.
- Blend until silky smooth — no mango bits left behind!
- Taste and adjust sweetness or thickness.
- Pour into sterilized glass bottles or jars.
- Store chilled and shake gently before serving. Keeps well for 3–4 days.
💡 Bottling & Gifting Tips
If you’re planning to make a batch for friends (or your fridge), here are a few suggestions:
- Use swing-top glass bottles or wide-mouth mason jars — they’re beautiful, practical, and eco-friendly.
- Add a handwritten tag or printed label with ingredients, storage tips, and a little love note.
- Let people know: “Shake gently. Best enjoyed chilled. Consume within 4 days.”
- Keep it refrigerated at all times to preserve the probiotics and freshness.
🌿 A Sip of Wellness
This lassi isn’t just delicious — it’s grounding, balancing, and nurturing. The mango delivers natural sweetness and vitamins, kefir supports gut health, and cardamom adds a touch of calm. Every ingredient is intentional.
In my journey as a mental health provider and wellness coach, I’ve come to appreciate how simple pleasures — like a nourishing drink — can become small acts of self-care. May this mango lassi bring you as much joy and vitality as it brings to my home.
