Mango Lassi Fit for Royalty

A Nourishing Twist on a Timeless Classic

There’s something undeniably joyful about sipping a cool mango lassi on a warm day. For me, it’s not just a drink — it’s a blend of tradition, nourishment, and love in a glass. Inspired by the classic Indian beverage, I’ve crafted a version that’s lighter on sugar, rich in probiotics, and full of sunshine.

This mango lassi has become a staple in my kitchen, and I’ve begun bottling it to share with friends and loved ones. The response? Pure delight! So I thought — why not share it with you, too?

Whether you’re looking for a cooling treat, a gut-healthy refreshment, or something special to gift, this recipe is for you.

🍹 The Recipe: Mango Lassi with Kefir & Greek Yogurt

Ingredients (makes about 1 liter):

• 2 cups mango puree (fresh or canned — Kesar or Alphonso if possible)
• 1½ cups plain kefir (adds probiotics and tang)
• ½ cup Greek yogurt (adds thickness and protein)
• 1–2 tbsp raw honey, to taste (or agave/maple syrup)
• ½ tsp cardamom powder (for that traditional warmth)
• ½ tsp vanilla extract (optional but adds depth)
• Pinch of sea salt
• ½ to ¾ cup cold water to thin it as needed
• (Optional) 1 scoop of plain or vanilla protein powder

Instructions:

1. Add all ingredients to a blender.
2. Blend until silky smooth — no mango bits left behind!
3. Taste and adjust sweetness or thickness.
4. Pour into sterilized glass bottles or jars.
5. Store chilled and shake gently before serving. Keeps well for 3–4 days.

💡 Bottling & Gifting Tips

If you’re planning to make a batch for friends (or your fridge), here are a few suggestions:

• Use swing-top glass bottles or wide-mouth mason jars — they’re beautiful, practical, and eco-friendly.
• Add a handwritten tag or printed label with ingredients, storage tips, and a little love note.
• Let people know: “Shake gently. Best enjoyed chilled. Consume within 4 days.”
• Keep it refrigerated at all times to preserve the probiotics and freshness.

🌿 A Sip of Wellness

This lassi isn’t just delicious — it’s grounding, balancing, and nurturing. The mango delivers natural sweetness and vitamins, kefir supports gut health, and cardamom adds a touch of calm. Every ingredient is intentional.

In my journey as a mental health provider and wellness coach, I’ve come to appreciate how simple pleasures — like a nourishing drink — can become small acts of self-care. May this mango lassi bring you as much joy and vitality as it brings to my home.